STRESS AT WORK
Deal with your STRESS AT WORK IMMEDIATELY. I want to share some tips
from the experts. How did stress happen? Are you realize that you are
STRESS? Some Being overly anxious is not just a mental hazard; it's a
physical one too. For your emotional and bodily benefit.
There are 5 easy TIPS that you can easily practice;
1. Breathe Easily - get yourself to some space, remote from others and take your deep breathe
2. Visualize Calm - Close your eyes, take three long, slow breaths, and spend a few seconds
picturing a relaxing scene, such as walking in a meadow, kneeling by a
brook, or lying on the beach.
3. Make Time for a Mini Self-Massage - go and get yourself some relaxing time for a massage, full body massage perhaps can makes you feels calm and relaxing
4. Try a Tonic - you can have a homeopathy tonic or you also can take vitamins of B Complex, because
its anti-stress
its anti-stress
5. Say Cheese - Smiling is a two-way mechanism. Grin at yourself maybe ;-)
Happy Working! No more STRESS..
B-COMPLEX from SHAKLEE to Order sms/whatsApp me 0123563179/ MY FB PAGE-ZS Supplement
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